Workout Journal- w/ Digital Wellness Guide
Our Workout Journal for tracking health and fitness progress with our bonus Digital Wellness Guide (EBook) designed to holistically improve your overall health, the program uses our A.C.T.I.O.N.-Survey and health coaching methods to help develop nutritional recommendations for Wellness & Weight-loss.
- FITNESS JOURNAL OVERVIEW – Workout journal contains quick reference information page, progress tracker, calendar, results, routine workouts, exercise tracking pages and notes pages.
- 136 DAYS OF TRACKING – Track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss. Suitable for 4.5-6 months of workout tracking
- INCREASE SELF-EFFICACY – Fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, cardio, intensity and calories, all to be charted in an easy to use format. It has enough space to record a variety of different workouts.
- PREMIUM PAPER – Fitness planner with 100gsm smooth white paper for easy writing. Heavy-weight, acid-free paper that ink won’t bleed through
- SUPERIOR QUALITY – Sturdy and flexible cover to protect the inner pages well. Strong binding with Thick paper to reduce Eraser fray and shade issues.
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