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Workout Journal- w/ Digital Wellness Guide

$10.00

Our Workout Journal for tracking health and fitness progress with our bonus Digital Wellness Guide (EBook) designed to holistically improve your overall health, the program uses our A.C.T.I.O.N.-Survey and health coaching methods to help develop nutritional recommendations for Wellness & Weight-loss.

  • FITNESS JOURNAL OVERVIEW – Workout journal contains quick reference information page, progress tracker, calendar, results, routine workouts, exercise tracking pages and notes pages.
  • 136 DAYS OF TRACKING – Track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss. Suitable for 4.5-6 months of workout tracking
  • INCREASE SELF-EFFICACY – Fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, cardio, intensity and calories, all to be charted in an easy to use format. It has enough space to record a variety of different workouts.
  • PREMIUM PAPER – Fitness planner with 100gsm smooth white paper for easy writing. Heavy-weight, acid-free paper that ink won’t bleed through
  • SUPERIOR QUALITY – Sturdy and flexible cover to protect the inner pages well. Strong binding with Thick paper to reduce Eraser fray and shade issues.

Out of stock